Strength
Every 2:30 Min For 12:30 Min(5R)
8 Behind Neck Barbell Reverse Lunge(R)
8 Behind Neck Barbell Reverse Lunge(L)
-Then-
Every 3 Min For 15 Min (5R)
8 Half Kneeling Dumbbell Arnold Press(R)
8 Half Kneeling Dumbbell Arnold Press(L)
8 Landmine Row(R)
8 Landmine Row(L)