Multi-Strength 30 Mim Emom(6R) 1.Min 8 Deadlift (Rpe 6-7) 2.Min:10 Tall Kneeling Arnold Press(Rpe6-7) 3.Min: 12 Renegade Row With Push-Up(R1-L2 + 1 Push-Up) 4.Min:14 Hollow Rock 5.Min:Rest
