Multi-Strength
Every 6 Min For 30 Min(5R)
15 Glute Bridge Dumbbell Floor Press
10 Ring Dips Or Parallel Bar Dips
75 D.U Or 75 Singel Jump Rope
15 Dumbbell Front Squat
10 Dumbbell Farmer Carry Front Lunge(R1-L2)
75 D.U Or 75 Singel Jump Rope
-Then-
6 Min Emom
12 Alternatif Dumbbell Supinated Curl (R1-L2)