Oly.
Every 2 Min For 14 Min(7R)
4 Squat Clean(%70)
-Then-
Strength
Every 2:30 Min For 12:30 Min5R)
5 Weight Supinated Grip Strict Pull-Up
5 Weight Paralel Bar Dips
10 Reverse Grip Bent Over Row
-Then-
Core Strength
Every 2:15 Min For 9 Min(4R)
8 Strict Toes-To-Bar
20 Sec:Hollow Hold