Oly.
14 Min Emom
Odd:1 Hang Squat Snatch(Rpe6-8)
Even:1 Squat Snatch(Rpe 6-8)
-Then-
Multi-Strength
Every 3 Min For 15 Min (5R)
7 Barbell Behind Neck Reverse Lunge To Knee Lift(R)
7 Barbell Behind Neck Reverse Lunge To Knee Lift(L)
7 Single Arm Dumbell Push Press(R)
7 Single Arm Dumbell Push Press(L)
-Then-
Core Strength
Every 2 Min For 10 Min(5R)
10 Hollow Rock
5 Strict Toes-To-Bar