Strength
Every 1:30 Min For 10:30 Min(7R)
5 Back Squat(%75)
-Then-
Every 1:30 Min For 10:30 Min(7R)
10 Dumbbell Bench Press
-Then-
Core Strength
15-12-9-6-3 Toes-to-bar
30-24-18-12-6 Sit-Up
Cap time:10 Min