5 Good Buddy
10-5 Good Buddyh
6 Min Amrap
5 Burpees
10 Toes-to-Bar
Rest:3 Min
6 Min Amrap
5 Bar Muscle Ups Or C2bar
10 Wall Balls(9kg-6kg)
Rest:3 Min
6 Min Amrap
10 Push-Ups
50 Double-Unders