Strength
10 Min Emom
3 Weighted Pull-Up
-Then-
10 Min Emom
3 Weighted Paralell Bar Dips
-Then-
10 Min Emom
3 Back Squat(%75)
-Then-
Core Strength
Every 1:45 Min For 8:45 Min(5R)
10 Plate Turkish Sit-Up(15Kg-5Kg)
20 Sec:Hollow Hold
Strength
10 Min Emom
3 Weighted Pull-Up
-Then-
10 Min Emom
3 Weighted Paralell Bar Dips
-Then-
10 Min Emom
3 Back Squat(%75)
-Then-
Core Strength
Every 1:45 Min For 8:45 Min(5R)
10 Plate Turkish Sit-Up(15Kg-5Kg)
20 Sec:Hollow Hold