Metcon

28 Min Emom (7R)

1.Min:15 Cal.Row

2.Min:75 Double-Unders Or Single

3.Min:30 Air Squat

4.Min:Rest

-Then-

Core Strength

Every 2:30 Min For 12:30 Min(5R)

30 Ring Mountain Climber(R1-L2)

10 Supine Toes to Bar 3sec lowering