Multi-Strength
Every 3 Min 15 Min(5R)
20 M Doıuble Kb Front Rack Walking Lunge
10 Bench Press(Rpe4-6)
-Then-
Every 3 Min For 15 Min(5R)
10 Bırd Dog Single Arm Kb Row(R)
10 Bırd Dog Single Arm Kb Row(L)
15 Sec: Ring Hıgh Plank Knee Up Hold(R)
15 Sec: Ring Hıgh Plank Knee Up Hold(L)
-Then-
Core Strength
3 Round
30 Sec:Kb Russian Twist(R1-L2)
30 Sec:Sıde Plank(R)
30 Sec:Sıde Plank(L)
1 Min:Rest