12 Min Emom (6R)
Odd:10 HandRelase Push-Up+12 Wall-Slıde
Even:Rest
-Then-
5 Round
10 Leg Wipers(R1-L2)
20 Glute Bridge
30 Sec:Glute Bridge Hold
30 Sec:Bıycle Crunches
30 Sec:Flutter Kicks
1 Min:Rest