Strength&Conditioning
Every 3 Min For 15 Min (5R)
7 Bench Press(%75)
7 Single Arm Kb Front Rack Squat (R)
7 Single Arm Kb Front Rack Squat(L)
-Then-
Every 3 Min For 15 Min (5R)
5 Dead Lift(%75)
10 Single Leg/Singel Arm Bench Support Kb Row(R)
10 Single Leg/Singel Arm Bench Support Kb Row(L)