Strength&Conditioning

Every 3 Min For 15 Min (5R)

7  Bench Press(%75)

7  Single Arm Kb Front Rack Squat (R)

7  Single Arm Kb Front Rack Squat(L)

-Then-

Every 3 Min For 15 Min (5R)

5  Dead Lift(%75)

10  Single Leg/Singel Arm Bench Support Kb Row(R)

10 Single Leg/Singel Arm Bench Support Kb Row(L)