Strength
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(Rpe 7-8)
-Then-
Every 3 Min For 15 Min(5R)
10 Split Squat Hold With Single Arm Dumbell Strict Press(R)
10 Split Squat Hold With Single Arm Dumbell Strict Press(L)
10 Singel Arm Landmıine Row(R)
10 Singel Arm Landmıine Row(L)
-Then-
Core Control&Strength
Every 2:45 Min For 11 Min(4R)
10 Barbell Turkish Sit-Up
20 Sec:Hollow Hold