MetCon
24 Min Emom(6R)
1.Mim:12/10 Cal Assault Bike
2.Min: 15 Hand-Release Push-Ups
3.Min: 15 Inverted Ring Row
4.Min:Rest
-Then-
Isometric Strength
3 Round
1 Min:Wall-Sit Hold
1 Min:Rest
MetCon
24 Min Emom(6R)
1.Mim:12/10 Cal Assault Bike
2.Min: 15 Hand-Release Push-Ups
3.Min: 15 Inverted Ring Row
4.Min:Rest
-Then-
Isometric Strength
3 Round
1 Min:Wall-Sit Hold
1 Min:Rest