Oly.
Every 1:30 Min 10:30 Min(7R)
1 Power Clean+ 2 Squat Clean + 3 Front Squat (Sc%70)
-Then-
Multi-Strength
Every 2:30  Min For 15 Min(6R)
10 Half Kneeling Ladmine Press(R)
10 Ladmine Single Arm Row A Split Squat Position (R)
10 Half Kneeling Ladmine Press(L)
10 Ladmine Single Arm Row A Split Squat Position (L)
-Then-
İsometric Strength
5 Round
1 Min:Wall Sit -Hold
1 Min:Rest