Strength&Conditioning
24 Min Emom (6R)
1.Mim:10 DeadLift(%60)
2.Min:15 Wall-Ball(9Kg-6Kg)
3.Min:30 Sec:Barbell Sıde To Sıde High Knees
4.Min:Rest
-Then-
Isometric Strength
3 Round
20 Sec:Single Leg Elbow Plank(R)
20 Sec:Singel Leg Elbow Plank(L)
40 Sec:Rest
-Then-
3 Round
20 Sec:Star Plank(R)
20 Sec:Star Plank(L)
40 Sec:Rest