Conditioning
“TABATA”
8 Rounds
20 Sn Work ,10 Sn Rest
Assault Bike
Rest 1 minute:
8 Round
20 Sn Work ,10 Sn Rest
Sit-Up
Rest:1 Min
8 Rounds
20 Sn Work ,10 Sn Rest
Row
Rest:1 Min
8 Round
20 Sn Work ,10 Sn Rest
Air Squat