Oly&Gymnastıc
16 Min Emom
Odd: 3 Squat Snatch(%60)
Even:5 Bar Muscle-Up Or 5 C2Bar+5 Push-Up
-Then-
Strength
Every 1:30 Min For 12 Min(8R)
Back Squat
1.Min: 7 %70
2.Min: 5 %75
3.Min: 3 %80
4.Min: 1 %85
5.Min: 1 %85
6.Min: 3 %80
7.Min: 5 %75
8.Min: 7 %70