PAZARTESİ
Strength
Every 1:30 Min For 12 Min(8R)
2 Front Squat(%85-%80)
-Then-
Strength&Conditioning
20 Min Emom
Odd:3 Power Clean(%75-70)
Even:10/8 C2Bar Pull-Up
PAZARTESİ
Strength
Every 1:30 Min For 12 Min(8R)
2 Front Squat(%85-%80)
-Then-
Strength&Conditioning
20 Min Emom
Odd:3 Power Clean(%75-70)
Even:10/8 C2Bar Pull-Up