Oly. Every 3 iMin For 18 Min (6R) 5 Power Clean+5 Front Squat(Rpe6-7) -Then- Multi-Strength Every 3:15 Min For 16:15 Min(5R) 10 Floor Press (Rpe 7-8) 30 Ring Mountain Climber (R1-L2) 30 Sec:Hollow Hold
