Strength
Every 1:45 Min For 14 Min (8R)
7-5-3-1-1-3-5-7(%65-%75-%85-%95)
Back Squat
-Then-
Every 1:45 Min For 14 Min (8R)
7-5-3-1-1-3-5-7
Weighted Pull-Up
Weighted Paralell Bar Dips
-Then-
Every 1:45 Min For 8:45 Min(5R)
10 Dumbbell Hammer Curl
10 Lying Dumbbell French Triceps Extension