Oly.
10 Min Emom
3 Power Clean(%70)
-Then-
Strength
Every 1:30 Min For 13:30 Min(9R)
Back Squat
1.2.3.Round:3 rep(%80)
4.5.6.Round:2 rep(%85)
7.8.9.Round:1 rep (%90-%95)
-Then-
MetCon
10 Round For Time:
50 Double Under Or Single jump Rope
10 Burpee No Jump
Cap Time:15 Min