Strength&Conditioning 24 Min Emom(6R) 1 Min:4 Clean&Jerks(Rpe4-6) 2.Min:8 Fromt Squat 3.Min:12 C2 Bar Pull-Up 4.Min:Rest -Then- Isometric Core Strength Every 2:45 Min For 11 Min(4R) 30 Sec:Hollow Hold 1 Min: Plank
