Strength&Conditioning
30 Toes-To-Bar
30 Back Squat(60kg-40kg) No Rack
30 Dead Lift(60kg-40kg)
24 Toes-To-Bar
24 Back Squat
24 Dead Lift
18 Toes-To-Bar
18 Back Squat
18 Dead Lift
15 Toes-To-Bar
15 Back Squat
15 Dead Lift
Cap time:25 Min
Strength&Conditioning
30 Toes-To-Bar
30 Back Squat(60kg-40kg) No Rack
30 Dead Lift(60kg-40kg)
24 Toes-To-Bar
24 Back Squat
24 Dead Lift
18 Toes-To-Bar
18 Back Squat
18 Dead Lift
15 Toes-To-Bar
15 Back Squat
15 Dead Lift
Cap time:25 Min