Strength&Conditioning 

30 Toes-To-Bar

30 Back Squat(60kg-40kg) No Rack

30 Dead Lift(60kg-40kg)

24 Toes-To-Bar

24 Back Squat

24 Dead Lift

18 Toes-To-Bar

18 Back Squat

18 Dead Lift 

15 Toes-To-Bar

15 Back Squat

15 Dead Lift

Cap time:25 Min