Strength Every 1:30 Min For 12 Min(8R) 3 Back Squat(%75) -Then- Every 2 Min For 12 Min(6R) 8 Barbell Z Press+8 Barbell Curl(6R) -Then- Core Strength 100 Hollow Rock Every 1:30 Min For 30 Sec Plank Cap Time:12 Min
