Isometric Workout
5 Round
30 Sn:Singel Arm Kb Overhead Hold(Rıght)
15 Sn:Rest
30 Sn:Singel Arm Kb Overhead Hold(Left)
Rest:15 Sn
-Then-
5 Round
30 Sn:Split Squat Hold(Rıght)
Rest:15 Sn
30 Sn:Split Squat Hold(Left)
Rest:15 Sn
-Then-
Strength Workout
Every 2:30 Min For 12:30 Min(5R)
15 Kb Dead Lift
12 Ring Row