Conditioing
10 Round
45 Sec: 9 Burpee No Jump 21 Double-Unders Or Single
45 Sec:Rest
45 Sec:10-8 Cal Assault Bike Or 12-10 Cal.Row
45 Sec:Rest
-Then-
isometric Strength
4 Round
30 SecWall HandStand Hold Or Waal Facing HandStand Hold
30 Sec:Rest
-Then-
4 Round
30 Sec:Wall-Sit Hold
30 Sec:Rest