Accessory Workout
Every 3 Min For 15 Min(5R)
10 Close Grıp Bench Press
10 Dumbbell Side Lateral Raises
10 Dumbbel Hammer Curl
-Then-
Every 3 Min For 15 Min(5R)
10 Bent Over Dumbbel Row
10 Bent Over Rear Side Lateral Raises
10 Lying Barbell Trıceps Extension(Skullcrusher)