MetCon

Every 1:15 Min For  31:15 Min(5R)

1:15 Min:10 DeadLift(Rpe 6-7)

1:15  Min:15 Wall-Ball(9Kg-6Kg)

1:15 Min: 60 D.U Or 120 Single Jump Rope

1:15 Min 15 Sec:Supinate Grip Chin-up Hold+30 Sec:Half Push-Up Hold

1:15 Min:Rest