Strength
12 Min Emom (3R)
1.Min: 6 Dead Lift (65%)
2.Min: 4 Dead Lift(70%)
3.Min: 2 Dead Lift(75%)
4.Min: Rest
-Then-
Strength
12 Min Emom (3R)
1.Min: 6 Bench Press(65%)
2.Min: 4 Bench Press(70%)
3.Min: 2 Bench Press(75%)
4.Min: Rest