Strength

Every 2 Min For 10 Min(5R)

10 Back Squat(Rpe 6-7)

-Them-

Every 4:30  Min For 22:30 Min(5R)

10 Floor Press(Rpe 6-7)

10 Supinated Grip Strict Pull-Up

10 Tall Kneeling Dumbbells Presss(Rpe 6-7)

10 Bent Over Barbell Row(Rpe 6-7)