MetCon
10 Round
30 Sec:Max Effort Cal.Assault Bike Or Row
Rest:1 Min
30 Sec:Max Effort Back Squat(Bw-Bw3/4-Bw/2)
Rest:1 Min
MetCon
10 Round
30 Sec:Max Effort Cal.Assault Bike Or Row
Rest:1 Min
30 Sec:Max Effort Back Squat(Bw-Bw3/4-Bw/2)
Rest:1 Min