Weightlifting
Every 2 Min for 20 Min(10R)
Squat Snatch(%65-%70)
1 Hang Power Snatch
2 Overhead Squats
1 Hang Squat Snatch
2 Overhead Squat
1 Squat Snatch
Conditioning
10 Min Emom
10/8 Push Ups+10/8 Burpees