Strength&Conditioning
12 Min Emom
Odd:5 Power Clean(%60)
Even:15/12 Ring Push-Ups
-Then-
12 Min Emom
Odd:5 Strict C2Bar Pull-Ups+30 Sec HandStand Hold
Even:Rest
-Then-
MetCon
10 Min Emom(Last Round Max Effort)
8/5 Burpee Lateral Jump Over