Strength&Conditioning
Every 1:15 Min For 28:45 Min(23R)
1.2.3.4.5.6.7.R: 5 Power Snatch(%65)
8.R:Rest
9.10.11.12.13.14.15.R:12-10 Lateral Barbell Burpees
16.R:Rest
17.18.19.20.21.22.23.R:12-10 Kb Swings(28kg-12kg)