Oly.
Every 1:30 Min For 10:30 Min(7R)
1 Power Snatch(Ss%60)
2 Squat Snatch
3 Overhead Squat
-Then-
Every 1:30 Min For 10:30 Min(7R)
3 Back Squat(%75)
-Then-
Core Strength
5 Round
20 Sn:Hollow Rack
20 Sn:Hollow Hold
40 Sn:Rest