Core Control&Isometric Strength
4 Round
30 Sec:Star Plank(Rıght)
30 Sec:Rest
30 Sec:Star Plank(Left)
30 Sec:Rest
-Then-
Strength
Every 1:30 Min For 9:30 Min(6R)
Front Squat
3-1-3-1-3-1(%75-%80-%75-%85-%75-%90)
-Then-
MetCon
Every 3 Min For 15 Min(5R)
9 Double Dumbbell Thrusters
50 Double Unders Or 70 Single Jump
9 Double Dumbbell Thrusters