Strength&Conditioning
28 Min Emom(7R)
1.Min: 2 Hang Power Cleans+20 Double Unders or 20 Singel

2.Min: 4 Front Squats+20 Double Unders

3.Min: 8 Deadlift +20 Double Unders

4.Min:Rest

-Then-
Gymnastic
Every 2:15 Min For 11:15 Min(5R)
5 Bar Muscle-Up Or 5 C2Bar +5 Push-Ups
10 M HandStand Walks Or 3 Wall-Clımber