MetCon 30 Min Emom(6R) 1.Min:12 Step Double KB Front Rack Walking Lunge(R1-L2) 2.Min:12 Wall-Ball(9Kg-6Kg) 3.Min:15 Sec: Hanging L-Sit Hold+20 Sec:Hollow Hold 4.Min:30 Sec:Hallf Push-Up Hold 5.Min:Rest
