Strength
Every 2 Min For 16 Min(8R)
Front Squat
1.2.Round:5 reps(%75)
3.4.Round:3 reps(%80)
5.6.Round:1 reps(%85-90)
7.8.Round:10 reps(%70)
Conditioning
8 Round
40 Sn Max Cal Row
20 Sn Rest
40 Sn Max Push-Ups
20 Sn Rest