PERŞEMBE
Strength&Conditioning
For Time:
2-4-6-8-10 HandStand Push-Ups Or Peak Push-Ups
10-8-6-4-2 Deadlifts(100Kg/70 Kg)
Rest:3 Min
2-4-6-8-10 Bar Muscle-Ups Or C2Bar Pull-Ups
10-8-6-4-2 Thrusters(40Kg-25Kg)
Cap Time: 34 Min