Metcon
15 Min Amrap
15 Handrelease Push -Ups
10 Behind Neck Barbell Reverse Lunge(R1-L2)
3 Min Rest
15 Min Amrap
For Time:
10 Box Jump (24”-20” )
15 Wall Ball (9Kg-6Kg
Metcon
15 Min Amrap
15 Handrelease Push -Ups
10 Behind Neck Barbell Reverse Lunge(R1-L2)
3 Min Rest
15 Min Amrap
For Time:
10 Box Jump (24”-20” )
15 Wall Ball (9Kg-6Kg