Strength&Conditioning
21 Min Emom
1.Min:10 Bench Press+ 10 Dumbell Bent Over Row
2.Min:8 Double Dumbell Bulgarian Split Squat(R)
8 Double Dumbell Bulgarian Split Squat(L)
3.Min:Rest
-Then-
İsometric Strength
4 Round
30 Sec:Copenhagen Plank(R)
30 Sec:Rest
30 Sec:Copenhagen Plank(L)
30 Sec:Rest
1 Min:Wall-Sit-Hold
1 Min:Rest