Two Person Team
Strength&Conditioning
50 -35-20 Power Clean 60Kg-40Kg)
50-35-20 Back Squat(No Rack)
50-35-20 Pull-Up
50-35-20 Hand-Release Push-Up
Cap Time:40 Min
Two Person Team
Strength&Conditioning
50 -35-20 Power Clean 60Kg-40Kg)
50-35-20 Back Squat(No Rack)
50-35-20 Pull-Up
50-35-20 Hand-Release Push-Up
Cap Time:40 Min