Strength
Every 1:30 Min For 10:30 Min(7R)
6 Reps Bench Press (%75)
-Then-
Every 1:30 Min For 10:30 Min(7R)
6 Dead Lift(%75)
Core&Stability
4 Round

1 Min Plank
Rest:30 Sn

1 Min Squat Hold
Rest:30 Sn