Oly
10 Min Emom
3 Power Clean+3 Push Press(Rpe 4-6)
-Then-
Strength
Every 1:30 Min For Min 9 Min(6R)
5 Back Squat (Rpe 6-8)
-Then-
Gymnastics Strength
10 Min Emom
5 Strict Pull-Up
Oly
10 Min Emom
3 Power Clean+3 Push Press(Rpe 4-6)
-Then-
Strength
Every 1:30 Min For Min 9 Min(6R)
5 Back Squat (Rpe 6-8)
-Then-
Gymnastics Strength
10 Min Emom
5 Strict Pull-Up