MetCon
Every 2:30 Min For 15 Min(6R)
5 Power Snatch(Rpe 4-6)
10 Burpee Barbell Lateral Jump Over
-Then-
Strength
Every 3 Min For 15 Min (5R)
10 Tall Kneeling Ladmine Press(R)
10 Tall Kneeling Ladmine Press(L)
8 Single Arm Ring Row(R)
8 Single Arm Ring Row(L)