Core Strength&Control
5 Round
30 Sn:Hollow Hold Posıtıon
30 Sn:Superman Hold Posıtıon
1 Min:Plank
1 Min:Rest
-Then-
Strength&Condıtıonıng
For Time:
27-24-21-18-15-12
Double Dumbbell Power Snatch
Burpee Box Jumps Over(24”-20”)
Cap Time:25 Min